Your body needs magnesium to support hundreds of functions, but not all magnesium supplements are gentle on your digestive system. For instance, magnesium citrate may deliver the essential mineral, but it can also send you to the bathroom due to its effectiveness as a laxative.

Of course, you may sometimes need a little "number two" assistance from magnesium products, such as when the usual ways to get yourself to poop instantly don't work. However, if you're just looking to boost your magnesium levels without experiencing looser stools, you may want to consider taking magnesium orotate.

Like other magnesium supplements (e.g., magnesium glycinate, magnesium malate), magnesium orotate contains two components: magnesium and the carboxylic acid known as orotic acid. Orotic acid is vital

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