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When it comes to declining mental health , the focus is usually on therapy, medication or lifestyle changes like exercise and mindfulness – but could the culprit be on your plate?

Experts spoke to Fox News Digital to shed light on the surprising connection between gluten, gut health and how we feel.

" Nutrition is one of the most under-appreciated factors in mental health," said Dr. Pete Sulack, a health practitioner based in Tennessee and founder of the Be Resilient Program.

EXPERTS REVEAL 5-STEP APPROACH TO A HEALTHIER GUT AND STRONGER IMMUNITY

The food we eat directly influences the production of feel-good chemicals and inflammation levels in our body, he noted, factors that are instrumental in shaping mood, focus a

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