By 2050, over 1.7 million Canadians are projected to be living with dementia. This represents an increase of 187 per cent compared to 2020, when approximately 597,300 Canadians were living with dementia, according to the Alzheimer’s Society of Canada .

Dementia describes the decline of mental ability, while Alzheimer’s Disease is the medical term for the brain disease that commonly causes dementia.

Researchers are now saying certain lifestyle changes can stave off mental decline. A new U.S . study sets out what Alzheimer’s researchers are calling the strongest evidence yet regarding what is involved in slowing the aging process and improving cognition.

It comes down to three key factors: a diet heavy on leafy greens, berries and grains, regular moderate exercise and ongoing social

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