The last thing John Carroll wants is for 2023 to be an outlier.

That 9-3 season represents the Cavs’ lone playoff appearance over the last 16 years, and they appear eager to change that in 2025.

The last time John Carroll posted a 3-7 season — in 2022 — the Cavs responded with nine wins the following year.

“We’ve got another senior-heavy group,” head coach Will Mara said. “They’re using last year to fuel what we do now.”

How do they repeat that improvement? By continuing to seek growth on a daily basis.

“One percent has been our big motto,” said Mara, now in his sixth year. “Every minute of every day, of every rep — whether it’s in the weight room, doing the running, the agility, the conditioning, or the 7-on-7 work — paying attention to those little tiny details and finishing all the

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