After a week and a half of training camp at the Virginia Mason Athletic Center, the Seahawks took a trip across Lake Washington for their annual Football Fest at Lumen Field, giving more fans a chance to watch practice, and giving players the opportunity to go through a day of game-like preparation in their home stadium.

"Great to be back at Lumen, great practice, great show out from the 12s," Seahawks coach Mike Macdonald said. "It was a great atmosphere, music was bumping, guys were into it. We've gone the whole week now, so they're pretty sore, but great spirits, great practice, so day off tomorrow, then we'll be back at it on Monday morning.

"I just think the spirit of our group right now and the intention of what we're trying to achieve is spot on. It's right where we need it. We're

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