Eating more plants is one of the best things you can do for your health, but that doesn’t mean you have to ditch meat entirely.

Many people follow the flexitarian diet , which encourages eating mostly plant foods without having to give up meat, dairy, eggs and seafood entirely. The end result is getting many of the same health benefits as a purely vegetarian diet and also having a positive impact on the environment.

One of the hardest foods for meat eaters to give up is a juicy burger. But there's a simple and tasty way to turn even ground beef into to a more nutritious and eco-friendly meal — and it's one of my go-to tips as a registered dietitian.

The Start TODAY app has over 20 different burger recipes, including a blended Chickpea & Beef Burger with Whipped Feta.

Dietitian Tip

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