Consumer columnist and West Hartford resident Harlan Levy has more than 20 years of experience writing stories about everyday experiences that anyone could encounter.

Harlan Levy. Courtesy photo

By Harlan Levy

It seems settled that ultra-processed foods are bad for your health, but what are ultra-processed foods? One broad definition is foods that typically contain additives, preservatives, sweeteners, and emulsifiers.

Here’s a list: Instant noodles, chips, cookies, crackers, soft drinks, breakfast cereals, frozen meals, hot dogs (my favorite), ice cream (my second favorite), sausages, burgers, margarine, pre-made pizzas, etc.

It is estimated that approximately 70% of packaged products in the U.S. food supply are foods often considered ultra-processed, and that children get over 60% o

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