Now that Jill Biden is no longer serving as First Lady, she's been keeping a relatively low profile when it comes to politics. But that doesn't mean she's stepped away from public service. Recently, she gave the keynote speech at a center in Poland that provides psychological support to women and children who've fled Ukraine.

So how does the former FLOTUS stay so energized at 74? She told Parade shortly after her husband took office that she's a healthy eater who's always on the lookout for fresh fruits and veggies. Her go-to snack? Almonds — one of the healthiest options out there compared to all the ultra-processed food in stores.

A single ounce of almonds might not look like much, but it packs a serious nutritional punch for just 164 calories. You get 6 grams of protein and over

See Full Page