How to Do It is Slate’s sex advice column. Have a question? Send it to Jessica and Rich here . It’s anonymous!

Dear How to Do It,

My wife is currently unable to have sex. During her sexual sabbatical, I want to work on something to really wow my wife when she’s back.

I want to improve my sexual stamina so that when she returns, I can last longer in bed. I have purchased a Fleshlight to simulate vaginal penetration, but I wanted to get sex industry insight as to how porn stars are able to prolong their sexual experiences.

Are there certain physical exercises they utilize or training regimens to increase sexual stamina? While engaging in sex, are there mental exercises or tools they use to prevent overstimulation/excitation? Or is it mostly an illusion aided by cutscen

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