Food poisoning is often thought of as a short term illness. A few days of nausea, vomiting, diarrhea, and stomach pain are considered temporary discomforts that most people recover from without complications. However, recent research is beginning to shed light on the longer term effects foodborne illness can have on the body, especially in how it alters the gut microbiome. These disruptions may contribute to lasting health issues such as irritable bowel syndrome, food intolerances, and even chronic fatigue.

Understanding the Gut Microbiome

The gut microbiome is a complex ecosystem of trillions of bacteria, viruses, fungi, and other microorganisms that live in the digestive tract. These microbes help break down food, support immune function, produce vitamins, and play a crucial role in ov

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