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Back-to-school season can cause stress and anxiety for both students and parents.

Students may experience mood changes, depression, and physical symptoms like stomachaches or headaches.

Parents can support their children by communicating openly, establishing routines, and encouraging self-care.

As the first bell of the new school year gets ready to ring on Monday, Aug. 11, many families are focused on — but mental health experts say emotional readiness deserves just as much attention.

The back-to-school season can be an exciting time, but it can also stir up stress for both students and parents. For students, the return to school can trigger anxiety, mood changes or even depression. And parents aren’t immune, often juggling their own worries while trying to support

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