A recent study suggests that just 11 minutes of brisk walking a day can make a major difference in overall health. Researchers found that this small daily commitment may reduce the risk of early death by 23%, lower the chance of developing cardiovascular disease by 17%, and cut the risk of certain cancers by 7%.

Beyond reducing disease risk, moderate-intensity walking can improve blood circulation, increase bone density, and lower insulin resistance. It may also reduce fall risk, ease symptoms of depression and anxiety, and boost energy levels when performed consistently.

How do I know if I’m walking at the right intensity?

Experts recommend using the "talk test" to measure intensity. If you can speak in short sentences but not sing, you're likely walking at a moderate intensity. If you

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