It’s not just what you eat that can have a positive effect on your body: It’s what you sip on, too. But that doesn’t mean you need to make regular runs to the juice bar to get on the right track. Research shows that adding just a couple of ingredients to a regular glass of water can yield significant health benefits, including reduced bloating, increased energy, and so much more.

Cucumber-lemon water can reduce inflammation.

While it might be known to some as “spa water,” there’s nothing that says you can’t sip this hydrating beverage at home.

In a recent TikTok video, health educator Eric Berg, MD, explained the benefits of adding cucumber and lemon slices to your water, most notably reduced oxidative stress, which can lead to inflammation.

Why is this the case? According to Medical N

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