Clients at Waverley have been getting active as the Kenilworth day centre puts wellness first.

The Waverley Road centre facilitates a range of physical activities during its day opportunity for older people.

Whether it is seated exercise sessions led by Linda – Waverley's trained 'Love to Move' instructor – a game of boules with the befriending volunteers or lively competition on the table tennis table, Waverley is keeping its community active.

The NHS says older adults should do some form of physical activity every day to improve health and reduce the risk of heart disease and stroke.

To this end, Waverley has also been putting on fun-themed exercise sessions from gentle stretching to 'Cowboy Curling'.

Seated exercise sessions led by Linda – Waverley's trained 'Love to Move' inst

See Full Page