In a city that’s never quiet, serenity can feel like a unicorn — mythical, rare and definitely not found on a subway platform at rush hour.

But for noise-fried New Yorkers, a handful of hush-hush hideaways are serving up peace and quiet like it’s bottle service — but without the hefty price tag. 12

According to Jaime Fleischer, a licensed clinical social worker and director of therapy at Headspace , these miniature, mid-city escapes aren’t just nice — they’re entirely necessary.

“Living in New York City can be a recipe for sensory overload,” the mental health expert told The Post — warning that constant stimulation can trigger anxiety, stress and a perpetual feeling of being on edge.

The fix?

“Regular, intentional breaks,” she said, adding that just five minutes of silence or d

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