I've always had a fear of health and fitness retreats . Despite writing about wellness and lifestyle for decades and thoroughly enjoying the odd sound bath, Pilates session and hike, there were several things that held me back from booking a dedicated few days away on a retreat.

Mum guilt and the overwhelming juggle of sorting out little ones has led me to turn down more than I'd like to admit over the years because, well, it was just easier.

Also, the clichéd idea of being trapped in a place with beautiful Lycra-clad gym bunnies eating lentils made me anxious. It felt like a self-conscious way to spend my precious time when I could be drinking rosé and reading a trashy novel in the sun.

On top of that, I am a fair-weather exerciser to say the least, more walking than marathons, plus

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