Good moves

Improve your shoulder mobility with these three movements

These exercises targeting postural alignment should enhance your range of motion Paul Landini Videography by Nick Iwanyshyn tgam Published 4 minutes ago Share Save for later Please log in to bookmark this story. Log In Create Free Account

Paul Landini is a personal trainer, health educator, and regular contributor to The Globe and Mail. This is part of his guide to protecting and strengthening common pain points such as your hips, shoulders, knees and back.

The shoulders are a complicated part of the body. Not only do we need to address how we move our upper arms (the humerus), we need to also consider how our rotator cuff muscles work with our shoulder blades, or scapula.

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