Iwas always a “just coffee for breakfast” person. A cappuccino—that’s about all I could stomach in the morning, and for a long time I was just fine with it. Then came strength training , which I started about a year ago. More muscles, more calories, more protein. Intermittent fasting until lunchtime? Suddenly no longer an option.

Psyllium husks, a breakfast game-changer

Now that I’m officially a “breakfast person,” I’ve got my breakfast on lock: a half cup of Greek yogurt provides around 17 grams of protein; blueberries contribute vitamin C and antioxidants; and a few walnuts supply omega-3 fatty acids. But the real game-changer? Half a teaspoon of psyllium husks, pre-soaked with a dash of water so that the fibers unfold properly. Since I added them, my mornings have been on crui

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