A leading sleep expert says a classic Channel 4 show gets him to sleep every night, as he shares vital tips for neurodivergent people trying to improve their bedtime routine. James Leinhardt runs a viral TikTok channel dedicated to sleep advice and is also the founder of Levitex – a foam he invented to improve sleep quality.

Despite being a globally-recognised sleep expert, James says he personally suffers with his sleep. “I’ve helped thousands of people to improve their sleep quality by optimising their sleep posture and have helped thousands of people wake up pain free and well rested, all through education about sleep posture. But I still personally suffer with my own sleep, largely due to my ADHD.”

Living with ADHD himself, James explains that he’s always had a difficult relatio

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