If there’s one thing that keeps my week running smoothly, it’s a Sunday spent in the kitchen. Not the stressful kind of cooking where you’re juggling three pans and wondering why you thought soufflé was a good idea, but calm, purposeful meal prep that sets my family up for a week of nourishing, stress-free dinners.

I like to think of it as my own little ritual, the smell of a roast chicken in the oven, a loaf of sourdough rising on the counter, and my freezer gradually filling with ready-to-go meals. By the time Monday morning rolls around, I know that no matter how busy my days get, dinner is one less thing to worry about.

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