I’d say my mental health is pretty good. Sure I have good days, bad days and worse days but as they say, such is life.

That said, I am guilty of falling into a depression hole every now and again. Usually the cause is burn-out, but sometimes the reason isn’t as logical, sometimes I’m just feeling low for no discernible reason. Recently though, my mental health has been at an all-time low after my partner and I endured an awful, awful bereavement, and my first bereavement.

It’s been without a doubt the most excruciatingly painful and horrific experience of my life, and I wouldn’t wish it on my worst enemy. When the dust settled from the cataclysm I was left with a lot of time on my hands as I waited to return to work, and during that time I tried to take my mind off the whole ordeal by pl

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