In the eternal quest to optimize our wellbeing, perhaps little piqued the world’s interest more than colostrum. In order to uncover the best colostrum supplement, we first need to understand what colostrum is and what it does. Claimed to be a dose of “liquid gold” that optimizes immune, gut, and overall health, it’s the nutrient-rich first milk that mothers—mammals, including humans—produce in the first few days after giving birth.

“This concentrated milk is rich in protein, vitamins, minerals, and growth factors, and is important for building a newborn’s immunity and healthy GI tract,” explains nutrition and health expert Gerda Endemann , PhD. “It contains oligosaccharides, which are specific carbohydrates that work as food for the intestinal flora, as well as IgA and IgG antibodies,

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