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As we get older, our bodies slow down their repair signals. As a result, recovery drags, energy dips, and skin, muscle, and mood may start to take a nosedive. One of the latest supplements earning praises for its ability to boost recovery, support gut health, and stabilize energy is colostrum. Colostrum is the first form of milk produced by mammals after birth and is rich in peptides and over 400 bioactive nutrients.

Though the data examining the benefits of colostrum supplementation remains inconclusive, some studies have shown that bovine colostrum (the colostrum sourced from cows) may help support repair in areas like gut lining, tissue regeneration, nutrient absorption,

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