Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young students in the United States are practicing mindfulness, meaning focusing on paying attention to the present moment without judgment.

In the past 20 years in the U.S., mindfulness transitioned from being a new-age curiosity to becoming a more mainstream part of American culture, as people learned more about how mindfulness can reduce their stress and improve their well-being.

Researchers estimate that over 1 million children in the U.S. have been exposed to mindfulness in their schools, mostly at the elementary level, often taught by classroom teachers or school counselors.

I have been researching mindfulness in K-12 American schools for 15 years. I have investigat

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