You may not realize it, but the best vitamin C supplements have likely already made a quiet entrance into your wellness routine—perhaps in the form of a fizzy Emergen-C packet on a pre-dawn flight or a quick immune boost during the colder months. But this humble nutrient does far more than just soften the blow of jet lag or common cold sniffles. Daily intake is essential to skin vitality, immune resilience, and overall metabolic function—and no, levels of vitamin C can’t be maintained just from chugging a glass of orange juice every morning. When curating your daily dietary supplement lineup, this powerhouse ingredient deserves far more than a passing glance.

“Vitamin C is an antioxidant [and has] anti-inflammatory, wound healing, skin integrity and iron absorption [properties],” board-

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