I've used my Oura Ring the past few years to track my sleep , recovery and stress. I'm constantly experimenting with the latest health tech, so I was naturally intrigued when Oura Ring recently partnered with Dexcom's Stelo, a continuous glucose monitor designed for people without diabetes. The goal of this collaboration is to help everyday people like me understand how food and general eating habits affect our blood sugar and overall health.

"By combining Stelo data with Oura's existing insights, we're empowering members to better understand the cause-and-effect relationships between eating patterns, energy, mood and recovery -- and ultimately make sustainable, science-backed lifestyle changes," Maz Brumand, vice president of product for Oura, told CNET.

I tested the Stelo

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