At the end of a long day, it's very common for people to crawl under the covers, grab the remote, and start bingeing their favorite shows or movies as a way to unwind. In fact, the Sleep Foundation found that TV watching before bed is the number one bedtime ritual for adults. More people use the tube to unwind than a warm shower or even conversing with their partner. On top of that, more than 70% of people polled said that it's more of a habit than anything else.

Unfortunately, this very popular means of unwinding could be having some damaging effects. According to a survey conducted by the American Academy of Sleep Medicine , 88% of adults in the U.S. reported having issues with sleep due to staying up watching TV. This loss of sleep led to feelings of frustration, guilt, and worry

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