Keeping up with exercises can be a challenge as we age, but there is an app designed to help mature women to move their bodies, and it takes as little as seven minutes a day. Yoga-Go is an exercise app designed for people aged over 35, providing beginner-friendly yoga and stretching sessions.

First-time subscribers can secure savings of up to 61% on their initial membership . A one-month Yoga For Weightloss subscription is £12.99 but a 12-month subscription costs £44.99, which is roughly £3.80 every month.

Harvard Medical School highlights yoga's wide-ranging advantages, including fostering "inner awareness" by directing focus towards the body's present capabilities. The practice also builds breathing techniques alongside mental and physical strength.

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