1. Uchenna Nwosu Is Back

On Sunday the Seahawks announced that outside linebacker Uchenna Nwosu, who was dealing with a knee issue, passed his physical. That clears the way for Nwosu to start working his way back to practice.

"It's exciting," coach Mike Macdonald said. "Because we're, to my knowledge, ahead of schedule, which is really cool. I know Uchenna's been working his tail off which is par for the course with him. Our training staff just had a great plan. Guy's done a great job. He's going to be back with us… We have a plan to kind of ramp him up going into the first game and give us an option to possibly get out there early in the season."

Macdonald doesn't have a specific game marked for Nwosu's return and wants to make sure Nwosu is hitting all of his marks before putting him

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