BIRMINGHAM, Ala. ( WBRC ) - While the triple digit heat index can be dangerous for anyone, it can particularly take a toll on student athletes who are often outside for many hours during practice.

A lot of time protecting players is as simple as choosing the right drink, water being the preference of experts, however there are products parents can put in their child’s backpack to further help.

Whether you have seen them featured in viral water recipe videos online or just passed them in the store, the Chief of Sports Medicine at UAB said electrolyte packets work and can be a good tool for student athletes.

“So those electrolyte packets that you can pour into your water, those do help you replenish electrolytes,” said Dr. Amit Momaya. “Now I will say most people can do well with just w

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