Iwas in a book shop the other day browsing the self-help section when The 5 AM Club by Robin Sharma caught my eye. Sharma’s morning routine centres around a 60 minute ‘Victory Hour’ dedicating the first hour of the day – which starts at 5am if you’re Sharma – to ‘move, reflect and grow’. Specifically, this means a bout of ‘vigorous movement’, then meditation or journalling to set intentions for the day, and then reviewing your goals – all before the sunrise.

Mel Robbins , another self-care guru advises that you get out of bed, go to the mirror and give yourself a high five. This helps us practice self love and results in us knowing our own strength apparently.

Another book entitled – ‘ Make Your Bed ,’ by Admiral William H. McRaven advocates… you guessed it… making your bed righ

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