This simple walking change could help reduce your knee pain

Knee pain can make staying active a real challenge, whether that means running, walking, or even just climbing the stairs. While medication can help, researchers have been exploring natural ways to reduce pain and joint stress. A new study from the University of Utah suggests there may be a simple solution: adjusting the way you walk

The research team found that people with knee osteoarthritis experienced pain relief comparable to medication by making a personalized adjustment to their foot angle while walking, either slightly turning the toes inward or outward, based on their individual gait analysis. Even better, participants were able to maintain the new walking style for over a year, which helped to reduce stress on their knees and slow down cartilage wear.

Lead researcher Brennen St