Struggling through the day after a poor sleep; fighting fatigue and spending an inordinate amount of time on an email because you can't concentrate? If that feels familiar, it's likely because you haven't had the good rest you need to wake up energized and focused.

As we'll discuss in more detail here, sleep is an essential restorative process we go through each night, and two of the key areas it helps us with are our energy levels and being alert and able to tackle tasks the following day. And while having a one of the best mattresses for your sleep style can improve the quality if your slumber, there's much more you can do to ensure you get all the rest you need. (Which isn't to say you shouldn't check out the Labor Day mattress sales to see if you can upgrade your bed at a bargain pric

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