“The Godfather of Bodybuilding,” Charles Glass, pays attention to the smallest details inside the gym. On August 18, 2025, he broke down his gripping technique for pulling movements, revealing how to reduce forearm activation while maximizing bicep gains.

Glass, an established bodybuilding coach, helped shape noteworthy IFBB Pros, including Dexter Jackson and Chris Cormier . His engineering and gymnastics background is the perfect base to help others with lifting mechanics and technique efficiency.

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Even minor details, such as how lifters approach their grip , could mean the difference between hitting that coveted personal record or walking away dissatisfied. This has led Glass to shed lig

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