Many of us are struggling to stay in shape. According to the World Health Organization, in 2022, 2.5 billion adults (43%) aged 18 years and older were overweight, including over 890 million (16%) who were obese. At the same time, over 390 million children and adolescents aged 5–19 years were overweight, including 160 million who were obese.

These numbers have been increasing for the past few decades now. Worldwide adult obesity has more than doubled since 1990, and adolescent obesity has quadrupled.

And with the internet being full of contradictory advice, Reddit user Misha2468 asked people to share their tested-and-approved fat loss tips. Below, you will find some of the most upvoted and insightful responses we've picked to help everyone on their journey toward a healthier body.

Don't

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