Looking to improve the health of your hair and encourage it to grow more quickly? Us too. The quest for longer, stronger, and thicker hair is a complicated one, unfortunately. The journey might require hair growth supplements , tweaks to certain habits, renewed dedication to your scalp health, and topical solutions. It should also include the foods you eat.

Key takeaways

Healthy hair growth can be supported by eating certain foods.

Those foods contain protein, vitamins, and minerals that feed and support the hair follicle throughout its growth phase.

Eating too little, crash diets, rapid weight loss, and not eating enough protein can all contribute to hair loss.

Can food affect hair growth?

Yes, but there’s a caveat, says Rhian Stephenson , nutritionist and founder of Artah

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