That sip might be doing a number on your bloodwork.

Nutritionists are warning that a trendy drink hyped for its health perks could be throwing off your iron levels — raising your risk for anemia and leaving you feeling weak and worn out.

But don’t toss your cup just yet. With a few simple changes, experts say that you can still ride the wellness wave without the unpleasant side effects. 3

The buzzy beverage, matcha, is made from specially grown and processed green tea leaves, which are then ground into a fine powder and whisked with hot water.

The result is a frothy, vibrant drink with an earthy kick that’s been a staple in Japan for centuries. It’s taken the west by storm in recent years, becoming such a viral sensation it’s triggered a global shortage .

Across the internet,

See Full Page