Let me paint a picture: It is hot and humid, and you feel overwhelmed by the weather. Perhaps you are a little cranky and suffering from brain fog. Article content

Now think about ways you can improve your situation. Sure, air conditioning works (if you have it), a cold cloth on your legs works, too, or you could go for a drive and visit the DQ. Oops, lots of others had that last thought … the lineup is long. Article content

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Better still is a swim. It is the ultimate way to enhance a summer day. Isn’t Sudbury the City of Lakes? Aren’t there 330 lakes – and many more – just a short distance away?

Balneotherapy may be a method of treating diseases – and stress – by bathing, so beating the heat with a dip could be considered a therapeutic effect. Swim

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