That heady first semester of college is imbedded in most students' memories for many reasons; the experience of co-habiting in a dorm with strangers who often become lifelong friends, the many parties that lead to many drinks and TK bedtimes, and the all-nighters in the library or your dorm room as you juggle the actual study with all the fun.

One thing you're unlikely to remember a lot of is sleep (even if you did invest in one of the best mattresses for your dorm room). With so much going, the chances of slumber being a top priority for new college students are understandably slim, even though good sleep is vital to your health and your grades.

So, as a new cohort of college arrivals embark on their first semester, we're here to help. We've spoken to an expert for advice on how much sl

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