One question I often get asked by clients following a plant-based diet is how to get enough protein.

Although meat is generally higher in protein , there are plenty of vegan protein sources that are delicious and packed with the nutrient.

Here are some of my favorites I like to keep at hand in my pantry.

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Tofu

Some people complain it's bland, but tofu is incredibly versatile and packed with protein.

For every 100g, you can get around 20g of protein. Silken tofu is great in sauces, soups, and even desserts, while I like to use firm tofu for stir-fries, curries and stews.

Tofu is also rich in iron and calcium.

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Tempeh

Like tofu, tempeh also originates from soybeans. It is high in prot

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