From warming winter teas to zesty stir-fries, ginger ( ) has long been a kitchen staple.

But beyond its culinary charm, this spicy root has a rich history in traditional medicine – and modern science is catching up.

Studies now show that ginger may offer a wide range of health benefits, from easing nausea and relieving colds to reducing inflammation and supporting heart health.

Here's what you need to know:

1. Nausea relief

Multiple clinical trials have shown consistent evidence that ginger can reduce nausea and vomiting, particularly when compared to a placebo . The NHS even recommends ginger-containing foods or teas for easing nausea.

Ginger seems especially effective for nausea during pregnancy. In small doses, it's considered a safe and effective option for people who don'

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