I’ll be honest. Nothing feels better than a long, mind-numbing scroll on my phone , especially after a busy day. Give me dog videos, thrift hauls, GRWMs — I’ll watch it all and enjoy every second.

And while scrolling can be relaxing, it can easily get out of hand. It’s not uncommon for me to pick up my phone to check an email or text a friend, accidentally open TikTok or Instagram, and then get caught up for hours on end. It’s as if my thumbs have a mind of their own.

It’s why I wanted to try One Sec , an app that helps you break this cycle by giving you a chance to pause and think before you open an app — particularly the ones that tend to suck you in. It combines science-backed mindfulness techniques and the power of a short, thoughtful pause to help your endless scrolling.

It

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