When we think about our hormones, many of us associate them with our menstrual cycle, but there is so much more to them than that. Our hormones work within every cell in our body, governing everything from our sleep to our metabolism, so if anything is out of balance, the symptoms you experience can be wide-ranging. From anxiety to weight gain, Naturopathic Nutritionist Jessica Shand , author of The Hormone Balance Handbook , shares some of the signs to look out for, what they might mean, and how to balance your hormones naturally.

Signs of oestrogen dominance

Naturopathic Nutritionist Jessica Shand shares everything you need to know about balancing your hormones

Oestrogen is a sex hormone responsible for everything from our reproductive health to heart health and mood regulation, b

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