There are plenty of reasons to include more seafood in your diet, and increasing your protein intake is one of them.

Protein provides amino acids that our body needs to grow and repair healthy muscles. It also keeps us feeling satiated and supports weight management.

The recommended daily allowance of protein for the average adult is 0.8 to 1 gram of protein per kilogram of bodyweight, but you'll need more if you exercise. This could amount to anywhere from 50 to 150 grams per day depending on the person.

Hitting that number is important, but the source of your protein also matters. Instead of trendy protein-fortified foods or supplements, opt for whole foods naturally rich in protein — like seafood, which includes fish and shellfish, experts say.

Many Americans aren’t getting enough p

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