When my nail tech asked me if she should buy an Oura Ring to help her polish up her sleep schedule the other day, my immediate answer was, 'you have to.'

Keeping tabs on everything from your menstrual cycle to your sleep cycles, these stylish silver rings help you improve your understanding of what's going on inside your body and how you can better look after your health and sleep.

Although you can buy a genuine Oura Ring 3 from $199 at Oura now, or the newer Oura Ring 4 from $349, that's still a pretty hefty investment, especially considering the brand demands a subscription fee, too.

So, if your sleep tech budget doesn't reach that far, you've come to the right place. I've been shopping the Labor Day sleep sales to find the best deals on quality Oura dupes that track your sleep for a

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