This extensive guide will teach you everything you need to know about hanging knee raises.

What are Hanging Knee Raises?

Hanging Knee Raises are a hanging bodyweight exercise that target the core and grip.

They involve hinging the lower body upwards with the legs in a tucked position and provide exceptional stimulus for the midline.

The movement brings together core and direct ab training into an incredibly effective and useful exercise.

What Muscles do Hanging Knee Raises Work?

The exercise is primarily a core movement. It strengthens, challenges and improves the following muscle groups.

External and Internal Obliques

These muscles help to stabilise the hips and spine, as well as support the general movement of the body.

Rectus Abdominis

These are more commonly referred to as th

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