After almost two decades of strength training, I hit a plateau in my routine, so I decided to try something different—a 30-day push-up challenge. I wanted to see if focusing on 10 powerful push-up variations could reignite muscle growth and break through my strength limits. What happened next was more than just physical—it impacted my mood, motivation, and how I approached training.

Since I strength train later in the evening, I begin my days with a set of push-ups to get the ball rolling. I primarily did the conventional push-ups but lately realized that I can capitalize on this mini-workout by adding variations to train my chest, shoulders, and triceps from different angles and ignite new muscle growth.

I designed a 10-push-up workout routine and embarked on a 30-day challenge to ass

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