When we aren’t feeling good about our lives, it’s usually because one or two things went wrong. We focus on these things, and we can get obsessed to the point of not being able to see the good that is around us.

In fact, little moments of appreciation can make the difference between a good day and a bad one. Give this a try.

1. Remember last night’s sunset, and make plans to watch it again tonight. That kind of beauty will help you find a little balance within. At first, you may only be able to appreciate it mentally, but let it sink into your heart. That’s where you need it.

2. Tell someone that you appreciate them. “Dinner was great” or “Thanks for being there” are words that will come back to you. Appreciation is not a one-way street. If you aren’t getting enough, take a look at ho

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