News

Bananas are a great pre-bedtime snack.

An expert has revealed why consuming a banana before bedtime might be beneficial. The food we consume prior to sleep can significantly impact the quality of rest we're about to receive.

Most people understand that excessive sugar or caffeine before bed can hinder sleep, as they provide too much energy and make it challenging to wind down. Likewise, consuming a substantial meal too near to bedtime can cause discomfort when attempting to nod off for the evening.

Whilst we know what to steer clear of and what should never be consumed just before bed , certain foods may actually be helpful. Bananas are among these beneficial options, according to one expert.

Bananas are a staple item found in British kitchens and pantries. If you've got a

See Full Page