Anabolic Fasting: Learn About Building Muscle and Losing Fat Simultaneously

Achieving a lean and muscular physique is a common goal for fitness enthusiasts. However, balancing muscle gain and losing fat at the same is a challenging task. To address this, dieticians have created Anabolic Fasting (AF), which combines Dr. Mauro DiPasquale’s anabolic diet with intermittent fasting. This article will explore the key aspects of AF, including its workings, implementation, recommended foods, and pros & cons.

What is Anabolic Fasting?

Anabolic fasting is a diet that combines the anabolic diet developed by Dr. Mauro DiPasquale with an intermittent fasting diet.

The Anabolic Diet

Dr. DiPasquale’s anabolic diet is a carbohydrate cycling diet where you eat a high-fat, high-protein, and low-carbohydrate diet for five days of the week and then load carbs on the two-d